Physiotherapy helps you achieve good balance

Good balance is the main factor, which influences your life’s quality. It is essential to have good balance to be able to get out of bed every morning and handle your daily chores. If you have a healthy balance system, it will use information from the inner ears, brain, joints and it will enable you to see clearly, when you move your head. Lately, dizziness and balance disorders are becoming a public health concern across people of all ages, and if you are experiencing these issues, you should talk with a specialist from a clinic as, because he might help you slow down the effects of this condition.

Key information about dizziness

Many people do not know what the effects of this issue are, and they tend to ignore it at its beginning, because they consider they can handle it. Dizziness has a very common form called BPPV, a disorder of your inner ear that will cause you episodes of balance disorder on certain head moves. However, there are also other causes of this disorder, like side effects from alcohol or medication, cardiac problems, brain disorders, or concussions. Studies are showing that nowadays 1 of 4 adults under 65 experience vertigo or dizziness, and in some of the cases it causes them occupational difficulties which affect their job. The immediate effect of this disease is that you will refuse to leave home, and you will be exposed to falls.

Does physiotherapy help me?

You should know that there are many programs based on physiotherapy, which have as main purpose to alleviate the side effects of this disorder. The techniques used by your physiotherapist will encourage the central nervous system to compensate for the problems of your inner ear. You should know that before starting the exercises a specialist will evaluate your state, and based on his conclusion he will develop a personalised exercise based plan for you. This plan will also include home exercises, so you have to be devoted to it, to be sure that you will be able to benefit from it. Depending on your condition, the management plan might include head and eye movement exercises, exercises to improve walking and standing balance, and advice on what activities you should daily do to improve your confidence. In addition, you should know that physiotherapists have access to some techniques, which will reposition the fragments in the inner ear. Also, you will receive useful recommendations on falls prevention and reduction, which will help you improve the quality of your life.