Phobias and Fears – The Facts

Anyone that declares that they aren’t afraid of anything in the world is simply lying to you. Contrary to what many people believe, every human on the planet earth has at least a few irrational fears. The large majority of these fears are minor, but they nevertheless are there and form a part of the normal human life.

Nonetheless, there’s a huge and important difference between normal and natural fears and outright phobias. According to the experts in phobias and drug addiction counselling in Kent, drawing a definitive line between the two kinds is something the majority of people have a lot of problems with. According to most, any fear that is severe or in any way advanced should be classified as a phobia. In fact though, phobias take fears to a level that is over and above that of normal everyday fears and the two can’t really be compared.

On a positive note, it’s perfectly possible for any phobias on any scale to be successfully managed and eve cured. Methods to treating and addressing people with phobias have made incredible advances over recent years that it’s no longer necessary to suffer silently. That said, none of this can become possible until the person in question accepts and acknowledges their phobia, in order to then proactively find the best possible help and advice.

Phobias – What Are They?

A phobia is described as an extreme fear of something that other people perceive as relatively harmless. What is common in the large majority of phobias is that the individual in question is completely aware that their fear is irrational. They realise they have no concrete explanation as to the reason they experience fear of whatever they are afraid of and also understand deep down that it can’t and won’t harm them. Nonetheless, that knowledge often does little more than make the situation even worse, by making the person affected believe they are “foolish” or “crazy” for having such fears.

Suffice to say, this kind of self-punishment and negativity only ever proves counterproductive.

The difference between a phobia and a normal fear could also be explained by the measures the person concerned is willing to take to avoid the things or situations they are afraid of. For instance, an individual who has a fear of heights might feel a little uneasy driving over a bridge. By contrast, an individual with a real phobia will gladly drive 50 miles out of their way simply to avoid even looking at the bridge. Similarly, a person with a fear of flying might feel uneasy, anxious or even physically sick during air travel. People with a genuine phobia on the other hand will happily never travel anywhere than even consider setting foot on an airplane.

What Is the Cause of Phobias?

In spite of the fact that phobias are heavily studied and very common, the global scientific and medical communities still know quite little about them. When it comes to where they originate from, many phobias come from traumatic episodes in life. For instance, it’s quite common for an individual to have a traumatic episode at a dentist’s surgery and then to develop a crippling phobia of dentistry in general.

Nevertheless, the large majority of phobias simply stem out of nowhere. Not only this, but while most phobias tend to manifest during childhood years, they could also appear at any time of life without there being any explanation whatsoever. Additionally, it’s technically possible to have a crippling phobia about practically anything imaginable. There are thousands of various officially recognised phobias and more are getting added to the list all the time.

Which means that whatever you are afraid of, you can be sure that you are far from being alone.

How to Deal with Phobias

The first and most crucial step regarding coping with phobias is to realise that a) you’re not alone and b) you’re not crazy. After accepting these important facts, it’s then a case of deciding if you want to proactively face your phobia or spend the rest of your life living in crippling fear.

If you make the decision not to live in fear, it’s in your best interests to seek a professional consultation at the earliest possible moment. There are so many avenues to explore regarding addressing and treating phobias – all of which could be discussed before making an appointment with a therapist. Just try to remember that a life free of fear that has the potential to control your life can really be nothing more than a phone call away.