Myths and Facts Regarding Alkaline Water’s Health Effects

It’s very hard to determine whether alkaline water is good for your health or not because there are a lot of rumors that surround it. To know for sure if it’s safe to drink alkaline water, you first have to inform yourself about it. Therefore, if you want to know what is a myth and what is fact regarding alkaline water, you should read the following lines.

The truth about alkaline water

According to numerous alkaline water reviews, it seems that this type of water has better hydration properties. Is there any scientific proof to back this theory? It actually is. Normal water comes in clusters of 12-16 molecules. The high number of molecules that normal water clusters come in are hard to absorb by our cells. On the other hand, alkaline water clusters are smaller in size. Due to the fact that they contain 4-6 molecules, it’s easier for the cells to absorb them. If you replace the consumption of normal water with the consumption of alkaline water, you will be better hydrated. Therefore, if you want to be super hydrated and to maintain your health, consume alkaline water.

Based on other alkaline water reviews, it seems that the alkaline water that is provided by the water ionizer is rich in antioxidants. This is also true. If you weren’t aware of it, the cardiovascular system is weakened by oxidative damage. To maintain a healthy cardiovascular system, you have to drink water that is rich in antioxidants. This will repair any existing oxidative damage and prevent the appearance of any future damage. Therefore, invest in a water ionizer. With it, you will be able to consume your daily dose of alkaline water to keep a healthy cardiovascular system.

Myths that surround alkaline water

Probably the most popular myth related to the consumption of alkaline water is that it helps prevent cancer. The truth is that cancer cells don’t actually mind an alkaline environment. When cancer cells feel threatened, they simply increase their pH values. This basically makes them immune to alkaline water. The only truth that surrounds the fact that alkaline water prevents cancer is that it helps fight the free radicals. Free radicals are responsible for certain types of cancer. Due to the fact that it is rich in antioxidants, alkaline water turns free radicals into stable oxygen molecules. Therefore, don’t rely on alkaline water to perform miracles regarding the fight against cancer.

A myth that surrounds alkaline water is that it’s safe to consume in large quantities on a daily basis. If you consume 1-2 glasses of alkaline water it’s safe for you. But if you replace normal water with alkaline water, you set yourself up for nutrient deficiencies. Due to the fact that high amounts of alkaline water neutralize the gastric acid, the stomach absorbs fewer nutrients. Therefore, you develop health issues that correspond to the nutrient deficiency that you develop.

Conclusion

After we have debated what is truth and what is myth regarding the alkaline water’s health effects, it’s clear that drinking it is good for your health. Invest in a water ionizer and make sure that you have alkaline water at your disposal whenever you want. Just make sure to not overdo it when it comes to how much alkaline water you consume on a daily basis to maintain a good health.