How to Motivate Yourself to Lose Weight

All those who have ever had to lose weight know how difficult it can be sometimes to reach your goal weight, especially if you have more than just a few pounds that you want to get rid of. You can search for motivational tips online, on websites such as or you can read the following tips as well:

Compete with a friend

No matter how many goals you set for yourself in terms of pounds to lose, you will never be a successful than when you have a little competition. All people have a competitive side, so you just need to explore yours and see how it works for you. You can even set a prize to motivate you even more, but the prize should not be food. Place a $50 bet or a weekend off somewhere bought by the person who has lost the most pounds in the chosen interval. You will see how motivated you will be to keep up with your diet after being a tight competition with your friend.

Follow health and fitness magazines

Nowadays, most magazines, websites and blogs are present on social networks. Follow some health and fitness magazines on Facebook and Instagram in order to receive free tips and motivational pictures in your news feed. This way, you will stay connected to your goals.

Don’t base your fitness goals on weight

When you set a weight goal, you can easily be disappointed if you do not reaching it fast enough, but if you choose to establish exercising goals, it will be considerably easier to reach them. You can increase the intensity of your workout exponentially and thus manage to exercise as much as possible. This way, you will lose weight naturally, without worrying about how many pounds behind you are. You will also start to enjoy your exercising sessions because you will be happy for having reached your daily goals or eager to try harder the next day.

Lift the weight you have lost

As soon as you start losing some pounds, you should lift the weight you have already lost. This will allow you to make an idea about the extra weight that you carried with you all the time and motivate you to continue your diet and exercising program. You will be surprised to see how well this technique works, especially during those times when you feel like eating a slice of cake or postponing your diet for an event.

Hire a person trainer

Even though group training might be popular and effective these days, not all people find group sessions very motivated. If you are one of those, a personal trainer might be best for you, as he will not give you the chance to slack during your fitness session or not do your exercises properly.