How can fasting benefit your health

It is common for people to fast as a sign of religious obedience. However, in the past few years researchers have proven that intermittent fasting has a large number of benefits. From weight loss to reversing Type II diabetes, they are all on the list. However, we are going to provide you with some important fasting benefits.

1. Intermittent fasting can reduce belly fat

The fact is that during the fasting periods your calorie intake is smaller than on average and it lets your body to consume the fat and sugar deposits accumulated over time. In the trials conducted over a period of time, the subjects fasting were more prone to lose weight effectively than the subjects constantly dieting. This is because during fasting periods, the hormonal activity that facilitates weight loss is enhanced.

2. It reduces the risk of developing Type II diabetes

Researches have shown that during fasting periods the resistance to insulin is lowered which reduces your blood sugar levels as well. Diabetes patient are also prone to develop kidney problems and a trial conducted on fasting type two diabetes patients have showed improvement in their general health state.

3. Fasting can improve your heart health

Some indicators like excessive weight can signal possible heart issues. Reducing the number of your pounds by exercising and a healthy fasting process can help improve the level of triglycerides, lower the blood pressure as well as the cholesterol levels. These are all risk factors for heart disease and being able to lower them will contribute to your heart health.

4. It reduces the chances to develop cancer

Although the trials conducted have been performed mainly on animals, the results were amazing and comparable to the human body. The benefits are a result of the improvement of metabolic functions. A small number of trials conducted on humans have shown an improvement in cancer patients as well.

5. Fasting can prevent Alzheimer’s disease

If you want your brain to function properly even at an old age, you should consider healthy fasting. The neurodegenerative diseases have been proven to be slowed down in 9 out of 10 patients if intermittent healthy fasting was adopted. A small change on your lifestyle can affect the way this issue is progressing.

6. It can prologue your life expectancy

Extend your lifespan by fasting. It has been scientifically proven that 83% of the subjects fasting were more likely to have a longer and healthier life. By improving all the health markers mentioned above, fasting has as a result the capacity to prolonge subject’s lifespan.

If you want to be guided in your process by a professional coach, there are a few on the market. By having a partnership in this way with someone specialized will assure you make the best decisions in terms of health and weight problems. By combining a holistic approach with scientifically proven facts, they are able to provide personalized programs for each and every patient.