Health issues caused by Calcium deficiency

Whether it is caused by a poor diet, stress or an underlying health condition, calcium deficiency is a considerable health concern that should not be overlooked. Many people discover that they are dealing with this issue when they get the results of their blood tests and it is very common for them to completely ignore it, thinking that a glass of milk per day will probably be enough to solve it. However, things are not that simple. Calcium deficiency is not that easy to overcome and, if left untreated, it can lead to a number of serious health conditions. Ask your physician for bespoke medical health and inform yourself on the types of calcium supplements available. For example, you can start by reading an evaluation of AlgaeCal and find out how it can help you overcome the following medical conditions.

Bone disorders

Calcium deficiency is equally dangerous in children and adults, because it can affect bone health. If children do not have a sufficient calcium intake in the first two years of life, their skeletal system can be underdeveloped. In adults, calcium deficiency is the main culprit for osteoporosis and rickets, two serious bone diseases that affect millions of people every year.

High blood pressure and cardiovascular diseases

Most people associate cardiovascular diseases with poor diet and a sedentary lifestyle, but, according to a new study conducted by the Osaka University shows that severe calcium deficiency may also be linked to hypertension. Therefore, if you suffer from a cardiovascular disease or are in one of the risk groups, discuss with your physician the possibility of including more calcium in your diet.

Brain health

The first noticeable effects that calcium deficiency has on mental health are insomnia, headaches and anxiety, but these are often left untreated or treated just for the symptoms, not the underlying cause. Researchers at the University of Kobe in Japan have recently found that, when taken with vitamin D, calcium can lower the risk of Alzheimer’s disease. If you often feel agitated or cannot sleep and do not know why, ask your doctor about testing for calcium deficiency, because that may be a cause.

How to increase calcium intake

One of the most common mistakes that people make after discovering (or assuming) that they have calcium deficiency is treating this problem on their own, without medical advice. First of all, a doctor should look at the actual blood test results, assess the severity of the deficiency and suggest an increase in calcium intake based on these results. In less serious cases, the problem can be solved by including calcium-rich foods such as kale and broccoli into the diet. In more serious cases, dietary supplements may be required. Avoid picking up any random supplement you find in drugstores, because you might be wasting your money. A good supplement, such as AlgaeCal, must be absorbed efficiently and not cause any toxic reactions. Ideally, it should also include additional nutrients, such as Vitamin D and minerals.