Cardiovascular Disease Prevention Methods

If, in case of some disease, prevention is useless, in case of cardiovascular diseases you can easily keep them away by taking better care of yourself and avoiding some risk factors. If you want to enjoy a healthy heart, here are some reachable cardiovascular disease prevention methods, health requirements and health advice that you can apply in your daily life.

Quit smoking to prevent cardiovascular problems

Whether or not you are susceptible to cardiovascular diseases, quitting smoking is one of the best health requirements and health advice that we can give you. Smoking is a harmful habit that can cause various diseases, including cardiovascular ones. Unfortunately, if you are used to smoking, not only you will be affected, but also those around you, such as children. Smoke and nicotine in cigarettes can form clogs in the blood that can get to your heart and cause heart attacks and aneurysms. Take care of your health and the one of your loved ones and quit smoking before it’s too late.

Exercise for a healthy heart

This is probably the best medical advice that we can give you. Regular exercises keep you fit, but they also keep your metabolism in shape, they improve your immunity and they keep your heart in good condition. The easiest and most effective cardiovascular disease prevention method is to practice sport. In today’s society walking tends to be a rarity, as people prefer to use the car, go up the escalators and spend hours watching TV instead of going for a walk outdoors. All these actions are reflected in your physical form, so do not wonder if a few years to begin to have health problems. The lack of activity leads to increased cholesterol, weight gain, and high blood pressure values. You can prevent all of these symptoms if you try to make at least 30 minutes of daily exercise. Go for a walk with your dog, go to a gym or go out with your friends and see how well you feel afterward.

The diet is very important

What you eat and how you eat is very important in cardiovascular disease prevention. The best medical advice that we can give you regarding this matter is to choose a diet which consist of fibers, which keep the sugar levels low (you can find them in oatmeal, apples and pears), mono saturated fats (from healthy olive oil and nuts), and Omega 3 and Omega 6 natural oils (from brown rice). It is recommended to eat at least two servings of fish per week because studies have revealed that a single serving of fish per week can reduce your risk of heart attack by 50%. Also, if you drink a glass of apple juice a day or if you eat two whole apples a day, you will reduce the oxidation of LDL cholesterol and thereby prevent heart disease. Studies have shown that compounds in spices have that thermodynamic effect that lowers blood pressure and reduces the levels of “bad” cholesterol in the blood.