Calcium and magnesium – why are these minerals so important?

According to experts in the medical field, calcium and magnesium are two of the most important minerals for one’s body. They function as electrolytes, which implies that they get involved in transmitting electrical impulses between muscle and nerve cells. Sometimes tough, it is necessary that you complete your calcium dose with supplements, which is why you should read some algaecal reviews so that you can select a professional provider. Here is more useful information on calcium and magnesium you should definitely read more about.

More details on calcium

Scientists recommend that once you reach 19 years old you consume more than 1000 mg of calcium a day in order to strengthen your bones. As one ages, the body starts to break down bone mass a lot faster and it makes it quite difficult for the body to rebuild it with the same speed, which is why after reaching a certain age, people should increase the daily calcium dose to 1200 mg per day and in order to ensure it is efficiently absorbed, it is best if taken along with Vitamin D.

More details on magnesium

Magnesium is another very important element that helps making your bones stronger and more than a quarter of the magnesium quantity in one’s body can be found in muscle cells. It is worth noting that male bodies usually have more muscle mass, which is why men have to take an increased dose of magnesium each day compared to women.

Interaction between the two

Both minerals are essential in regulating one’s heartbeat and this is possible due to the fact that they conduct electrical impulses. There is this misconception that magnesium actually blocks calcium absorption in the body, when in fact it has nothing to do with it. However, magnesium is actually responsible for controlling calcium transport across all cell membranes in the body. In order to keep your heartbeat in normal standards and to regulate blood pressure, it is recommended that you maintain a balance between magnesium and calcium and the best way to do so is to ensure you stick to the dosage your doctor prescribed you in the first place.

As it can be seen, this is why calcium and magnesium are so important for one’s body and why they should be taken together. If you are interested in buying calcium supplements from an online provider, you have to make sure that the one you select is the best one in the industry.